Testimonials
ABOUT ME
Hello there! My name is Sarah and I have been teaching Yoga and other mindful techniques since 2020, but my relationship with yoga started YEARS before that. I took a class here and there over the years, but it wasn't until I was struggling to heal from the grief of losing a child that the full weight of what Yoga could do was realized in my life. People often think I'm exaggerating when I say, "Yoga saved my life," but I'm not. Yoga saved me and if I can help even one person feel the strength and grace I felt through these practices I will have made a difference.
SatNam Yoga Shala
SatNam literally translates to Sat-Truth and Nam-Name which is interpreted, I am Truth or Truth is my essence. Shala is Sanskrit for house, or home. This is a space where, we might not be a lot of things, but we are honest, with ourselves and each other. This is a space of authenticity, and being yourself, is all you have to be. We are all born worthy, we do not have to prove anything to anyone, we do not have to check any lists or justify our worth. It is inherent.
Frequently asked questions
I don't know any of the poses names....can I still do a class?
Absolutely! I will offer movement cues so you know what your body is supposed to do, not just call out poses. Between you and me, I started yoga teacher training knowing the names of less than ten poses!
Do I need to be flexible?
Yoga truly is more about the journey into a pose, not perfecting poses. I teach in way that offers options, as well as allows for accommodations without students feeling "called out."
What do I wear?
Just something comfy and you are all set! There's no need to have any certain style or brand of clothing. Some people prefer snug clothes so they don't get tangled up in them....I haven't ever had issues with loose pants, though having a loose top might ride up if your head goes below your waist. If that happens, just tuck your shirt into your waistband and you are golden.
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